The P.T Package A four month journey This four month package offers you the chance to learn or improve your skills in weight training and understand how to eat accordingly. You will be fully committed to your very own personalised program. Month 1 - 2 sessions a week with Tommy. Where he will take a look at your diet and also work on your body's stability, mobility and posture in order to efficiently move on to stage 2. Month 2 - a two day weekly split that focuses on progressive overload and your ability to manage heavier weight training sessions and understand your nutritional choices even further. Month 3 - Hypertrophy phase. This phase will really shape your body. With 4 days of personal training sessions a week with Tommy, you will learn how to work each muscle group before we move on to the elite stage of your training. Month 4 - This is the final stage. This is the stage where you take everything you've learnt so far and practice lifting as heavy as you've ever lifted before. Training to become a stronger and more powerful you with the knowledge to progress on your own. This is a four days a week split. [read more]
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ON Shoes For runners that remix their workouts, our ON training shoes are made to handle explosive multi-directional movements. There are great options for all of these workout choices: For running and mixed-sports workouts, lightweight support shoes Lightweight with full cushioning, for training and racing Urban running shoes with ultimate cushioning Performance shoes for maximum cushioning Lightweight waterproof protection with added support Responsive yet fully cushioned for road running Re-string and re-grip your racquet We now offer a racquet re-stringing service. Our range of strings can offer you more power, control and durability, and we can give you the guidance required to help you get the most from your re-string and the most out of your game. A re-gripping service is also available. Sport is a way of living Established in 2009, Intersport Herne Hill is a local sportswear & equipment specialist. We are proud to be independent and pride ourselves on service and quality advice. Sport is a way of living and we are proud to encourage it. Ask about our Loyalty Scheme Please ask about our Loyalty Scheme - simply join our mailing list and you'll qualify for 10% off ALL footwear, for which ever gender, sport or age. We also offer great value on tennis racquets, cricket bats and hockey sticks. If you are on our mailing list then you are a Loyalty Member. Join our Run Club We specialise in Running, Swim, Tennis as well as many team sports like Rugby and Hockey. We are passionate about sport and all the staff are runners, some recreational and some more serious. Why don't you come and join us on our run club, every Tuesday, run by Herne Hill's very own Anne Fison. [read more]
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Rediscovering Chinese Fighting Arts Become Part of the Journey Wushu London was born out of the desire to rediscover a lost fighting art. We want to provide an insight into Chinese fighting arts not found anywhere else in London. A place where dedicated students can be professionally trained in the martial arts of Tai Chi, Kung Fu and Chinese Kickboxing using modern training methods. We aim to marry tradition with modern coaching techniques, to develop a unique approach to Chinese martial arts training in London. We provide focussed, personalised training so you can learn new skills and uncover your inner fighter. We’ll help you work towards your goals – whether that be fitness, fighting skills or competitive combat sports. Start your martial arts journey today. [read more]
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